We’ve all heard of super-foods, but it’s hard to know where to start and to work out which foods are the most beneficial for health and well-being. Good Food Eat Well: Simple Super-Food Recipes is a comprehensive collection of 150 fresh and reasonably priced recipes which make eating healthily straightforward and achievable. All of our recipes have been chosen for their health-giving ingredients, whether that’s memory-boosting turmeric or stamina-enhancing beetroot. So whether you’re looking to improve your health, lose a few pounds, or just want to feel lighter and brighter, our super-food recipes will help you achieve your goal. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-color photograph of the finished dish.
bound: 320 pages
publisher: BBC Books (August 1, 2017)
isbn: 178594195X, 978-1785941955,
weight: 1.9 pounds (